• Sweet potatoes,  Uncategorized

    Spicy sweet potatoes

    … This spicy sweet potato recipe is one I am asked to bring to any family gathering!  So easy! Preheat oven to 400, line a sheet pan with aluminum foil for easy cleanup.  Dice 4-5 sweet potatoes after washing or you can peel them. Pour them on the sheet pan, drizzle with olive oil (about 1/4 cup)  and add these spices: Salt, about 2 teaspoons (you can use sea salt) 1 teaspoon garlic powder 1 teaspoon paprika 1/4 teaspoon of cumin 1/4 teaspoon of chili powder 1/4 teaspoon cayenne pepper (optional) you can use black pepper as a substitute bake for 30 min! I love to meal prep these and…

  • Air fryer recipes,  chicken,  easy recipes,  Recipes,  Uncategorized

    Marinated chicken in air fryer and fresh beans

    … This meal is a go to easy meal that we eat about once a week.  We try to stay away from anything canned and we love beans so I am sharing how I make our beans from dried packs.  We also love to buy dales seasoning in bulk and we season most meats we cook with dales seasoning. Marinated chicken recipe: **you can also use any type of meat.  Some of our favorites are: Pork chops, ribeye steak, turkey I usually buy this chicken in the bag from Walmart.  It’s a pack of 5 and some of the breasts are large and you can slice them into two breasts…